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Types of Sleep and Sleeping Patterns

Types of Sleep and Sleeping Patterns

Sleep is a natural way of restoring your body’s energy. It is a complex and important activity/function of a body. Most people have had problems sleeping at some time or another. If you don’t get enough sleep, or the right ...

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Spinach, Onion Tofu Stir fry

Spinach, Onion Tofu Stir fry

Spinach, Onion Tofu Stir fry cooking recipe Ingredients: 2 Tablespoons Olive oil 7 Ounces Cubed Tofu ½ large Onion, sliced ¼ Cup Dry roasted peanuts 2 Teaspoons Dry Basil 2 Garlic Cloves 2 Tablespoons Soy sauce ½ Teaspoon Black pepper ...

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Sesame Tofu

Sesame Tofu

Sesame Tofu recipe Ingredients: 14 Ounces Extra firm Tofu ¼ Cup cornstarch, for dusting Canola oil (for frying) ½ cup Sesame seeds, lightly toasted 1 Bunch Scallion, Trimmed and cut into 1-inch pieces 1/3 Cup Honey 3 Tablespoons Finely Minced ...

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Kimbap (Korean Rice Rolls)

Kimbap (Korean Rice Rolls)

Kimbap cooking recipe Ingredients: Hot cooked rice – 4 cups Rice vinegar – 1 teaspoon Soy sauce – ½ teaspoon Dark sesame oil – ½ teaspoon Kim fresh Seaweed – 4 sheets Carrot, Julienned – 1 small Eggs, beaten – ...

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