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Insomnia / Sleeplessness – Causes and Remedies

Insomnia / Sleeplessness – Causes and Remedies

Insomnia (Sleeplessness) occurs when you have difficulty falling and/or staying asleep. There are three patterns of insomnia: Sleep-onset insomnia is when it takes longer than thirty minutes to fall asleep. Sleep-maintenance insomnia is the sleeping pattern of waking often during ...

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Simple Weight Loss Tips

Simple Weight Loss Tips

Eat in a small plate, this will allow you to control the amount of food you eat. Eat less, more often. Not only will it increase your metabolism through the day, but it will also help you control your diet. ...

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Chicken Noodle Soup

Chicken Noodle Soup

Chicken Noodle Soup cooking recipe Ingredients Required: 2 Teaspoons Butter 1 Cup Sliced Celery 1 Cup chopped carrot ½ cup Chopped Onion 1 Small Potato, Diced 1 Teaspoon Thyme 1 Teaspoon Poultry seasoning 14 Ounces Chicken Broth 2 Teaspoons Chicken ...

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Dehydration – Symptoms & Treatment

Dehydration – Symptoms & Treatment

Dehydration is a common flu symptom and happens when the body loses too much water. It is important that anyone who is sick drink lots of liquids to help them fight or recover from the flu. If the sick adult ...

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Cucumber Tomato Macaroni Salad

Cucumber Tomato Macaroni Salad

Cucumber Tomato Macaroni Salad Ingredients Required: 1lb elbow Macaroni, cooked to Al dente, drained and rinsed well 1 large Cucumber, Peeled and Diced 1 large Tomato, Chopped with liquid included 1 Small Onion, Chopped 1 large Green Bell Pepper, Seeded ...

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Speedy Chicken Biryani Cooking recipe

Speedy Chicken Biryani Cooking recipe

Speedy Chicken Biryani Cooking recipe Ingredients: Serves 4-6 2 Chicken breast fillets 1 x 15ml spoon vegetable oil Bunch Coriander 1 medium red onion 100 g French beans 4 x 15 ml spoons Balti curry paste 100 ml water 4 tomatoes 500 ...

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