Optical Network http://optical-network.com Thu, 22 Oct 2015 11:08:52 +0000 en-US hourly 1 http://wordpress.org/?v=4.3.5 A Video About Child Sexual Abuse http://optical-network.com/a-video-about-child-sexual-abuse/ http://optical-network.com/a-video-about-child-sexual-abuse/#comments Tue, 07 Apr 2015 03:51:41 +0000 http://optical-network.com/?p=402 Watch Ashwini Telugu Short Film. This is a short film about Child Sex Abuse.

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Watch Ashwini Telugu Short Film. This is a short film about Child Sex Abuse.

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How It’s Made – Gel Caps! http://optical-network.com/how-its-made-gel-caps/ http://optical-network.com/how-its-made-gel-caps/#comments Sun, 05 Apr 2015 06:50:11 +0000 http://optical-network.com/?p=395 Soft-shelled capsules, primarily used for oils and for active ingredients that are dissolved or suspended in oil

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Soft-shelled capsules, primarily used for oils and for active ingredients that are dissolved or suspended in oil

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KFC Chicken Preparation – Shocking Video! http://optical-network.com/kfc-chicken-preparation-shocking-video/ http://optical-network.com/kfc-chicken-preparation-shocking-video/#comments Fri, 20 Mar 2015 14:19:31 +0000 http://optical-network.com/?p=389 Ruthless KFC Chicken Slaughter – Must See!

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Ruthless KFC Chicken Slaughter – Must See!

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Ways to gain weight! http://optical-network.com/ways-to-gain-weight/ http://optical-network.com/ways-to-gain-weight/#comments Fri, 20 Mar 2015 09:01:21 +0000 http://optical-network.com/?p=386 Whatever ways you follow to raise your weight, it can be achieved merely by food. Hence, following the steps will help to increase your weight. Peanut butter: Taking peanut butter with whole wheat bread as breakfast in the morning helps in gaining 192 calories weight. Egg: As we know, egg contains more protein, taking one ...

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Scale001Whatever ways you follow to raise your weight, it can be achieved merely by food. Hence, following the steps will help to increase your weight.

Peanut butter: Taking peanut butter with whole wheat bread as breakfast in the morning helps in gaining 192 calories weight.

Egg: As we know, egg contains more protein, taking one or two eggs per day gives protein, vitamin D, E and good cholesterol and gaining weight.

Butter: Taking butter daily increases the risk of heart problems. Hence it will instantly help in gaining weight, but increases the heart problems. Hence it should not be taken daily.

Juice: Daily a juice not only increases the weight but also gives nutrition to the body.

Wheat: Cereals contain high calorific value that too in wheat. Hence wheat bran is good for health.

Oats: Oats is a healthy breakfast item. It is a nutritional food. Iron content is high maintains the blood flow and hence increase the weight.

Curd: Curd contains 18 calories. Hence taking curd increases the body weight.

Banana: Apart from carbohydrates, essential nutrients, banana contains nearly 100 calories. Hence to gain weight, banana should be taken.

Potato: Body weight increases rapidly by the intake of potato. It contains carbohydrates and complex sugar.

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How to lose belly fat in 1 week! http://optical-network.com/how-to-lose-belly-fat-in-1-week/ http://optical-network.com/how-to-lose-belly-fat-in-1-week/#comments Thu, 05 Mar 2015 10:19:39 +0000 http://optical-network.com/?p=382 The most common way of losing tummy fat is through exercise.

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The most common way of losing tummy fat is through exercise.

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Fish Biryani http://optical-network.com/fish-biryani/ http://optical-network.com/fish-biryani/#comments Thu, 05 Mar 2015 05:33:43 +0000 http://optical-network.com/?p=378 Fish Biryani Recipe Ingredients For Rice: Ghee – 2 tbsp Cardamom – 4 nos Cinnamon – 4 sticks Cloves – 4 nos Pepper – 4 nos Onion (Sliced) – ½ cup Basmati rice – 3 cups Boiled water – 6 cups Salt – 2 tsp For fish masala: King fish or seer fish – ½ ...

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31.-Fish-BiryaniFish Biryani Recipe

Ingredients

For Rice:

Ghee – 2 tbsp

Cardamom – 4 nos

Cinnamon – 4 sticks

Cloves – 4 nos

Pepper – 4 nos

Onion (Sliced) – ½ cup

Basmati rice – 3 cups

Boiled water – 6 cups

Salt – 2 tsp

For fish masala:

King fish or seer fish – ½ kg

Chilly powder – 1 tbsp

Turmeric powder – ½ tsp

Salt – 1 tsp

Oil – 1 cup

Onion (Sliced) – 3nos

Ginger-Garlic-Green chillies paste – 2 tbsp

Tomato (chopped) – 1 no

Garam masala powder – 1 tsp

Curd – 1 tbsp

Thick coconut milk – ¼ cup

Coriander leaves (Chopped) – 1 cup

Mint leaves (Chopped) – 2 tbsp

Ghee – 2 tbsp

For garnishing:

Cashew nuts (roasted)

Raisins (roasted)

Preparation method:

For preparing rice:

  • Heat ghee in a pan
  • Add cardamom, cinnamon, cloves and pepper. Stir them.
  • Add onions and fry for 5 min.
  • Add rice and stir for 5 min.
  • Pour boiled water along with salt and cook till it done.

For making fish masala:

  • Marinate fish pieces with chilly powder, turmeric powder and salt for 1 hr.
  • Fry the marinated fish pieces in oil.
  • Heat oil. Add sliced onions and fry on a low flame, till it becomes slightly brown.
  • On medium flame, add ginger-garlic-green chilly paste and tomato.
  • Stir it for 6 min.
  • Add garam masala powder, curd, coconut milk, coriander leaves & salt and stir it for 5 min.
  • Add fired fish pieces and reduce the flame.
  • Cook till it starts to boil.

For making Fish biryani:

  • Take a deep bottom vessel and layer rice and fish masala.
  • Pour 2 tbsp of ghee and tightly cover with a lid.
  • Keep it on a very low flame for 10 min.
  • Garnish with roasted nuts and raisins.

Note: You can use fish with not much bone like tuna, salmon, akoli etc.

You can use prawns or chicken instead of fish.

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Crab Curry http://optical-network.com/crab-curry/ http://optical-network.com/crab-curry/#comments Mon, 09 Feb 2015 08:23:44 +0000 http://optical-network.com/?p=327 Crab Curry cooking recipe Ingredients Crabs (large) – 4 nos Small Onions (Sliced) – 100gm Green chillies (chopped) – 2nos Roasted curry powder – 3 1/2  tbsp Turmeric powder – 2 tsp Pepper – As required Chilli Powder – ½ tsp Fenugreek – 1 tsp Gamboges (chopped) – 2 pieces Curry leaves – 1 stem ...

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large_1342519697Crab Curry cooking recipe

Ingredients

Crabs (large) – 4 nos

Small Onions (Sliced) – 100gm

Green chillies (chopped) – 2nos

Roasted curry powder – 3 1/2  tbsp

Turmeric powder – 2 tsp

Pepper – As required

Chilli Powder – ½ tsp

Fenugreek – 1 tsp

Gamboges (chopped) – 2 pieces

Curry leaves – 1 stem

Water – 2 cups

Thick coconut milk – 4 cups

Mustard powder – ½ tsp

Lemon juice – 1 lime

Salt – As required

Preparation method:

  • Clean the crabs and divide each into 4 pieces.
  • Place them in a large pan, adding all the ingredients except coconut milk, mustard powder, lime juice and salt.
  • Bring the contents to the boil.
  • Add coconut milk and allow to simmer for 10 minutes
  • Add lime juice, mustard powder and salt.
  • Stir for a few minutes until flavours are married.
  • Remove from heat and serve hot.

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Medicinal uses of fig http://optical-network.com/medicinal-uses-fig/ http://optical-network.com/medicinal-uses-fig/#comments Mon, 09 Feb 2015 08:18:50 +0000 http://optical-network.com/?p=324 Fig helps in digesting the food rapidly.  Fig gives briskness and helps in removing the toxins from the body.  Fig removes the blocks in liver and lungs.  Fig reduces the bad smell of the mouth. Eating two figs per day increases the production of blood and helps in gaining weight. Constipation can be avoided by ...

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image_10557496_0Fig helps in digesting the food rapidly.  Fig gives briskness and helps in removing the toxins from the body.  Fig removes the blocks in liver and lungs.  Fig reduces the bad smell of the mouth.

  • Eating two figs per day increases the production of blood and helps in gaining weight.
  • Constipation can be avoided by taking two seeds of fig after meals.
  • To reduce prolonged constipation take 5 figs regularly before going to bed.
  • Taking drugs and because of certain diseases cause liver enlargement.  For curing this liver ailment, soak figs in vinegar for a week. Then take two fruits a day, which cures liver problems.
  • Taking two figs daily gives us attractive body. It is a complete nutritious fruit.  Figs contain protein, carbohydrate, calcium, phosphorus and iron.
  • A research has shown that fig contains 4 times more nutrition than other fruits.  Apart from these, fig has got vitamin A and C.
  •   Dried and preserved figs can be obtained from Unani and other Ayurvedic medicinal stores.  This fig helps in curing leukoderma.
  • Wild figs help in curing white spots on skin, leukoderma and changes in skin complexion.

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Uses of drinking water in the empty stomach http://optical-network.com/uses-drinking-water-empty-stomach/ http://optical-network.com/uses-drinking-water-empty-stomach/#comments Mon, 09 Feb 2015 08:12:25 +0000 http://optical-network.com/?p=321 Water is an elixir of our lives.  It is an excellent drink.  Water not only quenches the thirst but also solves various problems of our body.  Moreover drinking water everyday early in the morning, helps our body in relieving from various diseases.  As we know, most of the diseases start from the stomach.  So, keeping ...

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WaterWater is an elixir of our lives.  It is an excellent drink.  Water not only quenches the thirst but also solves various problems of our body.  Moreover drinking water everyday early in the morning, helps our body in relieving from various diseases.  As we know, most of the diseases start from the stomach.  So, keeping the stomach clear, avoids most of the diseases.  Water gives a great helping hand in cleaning the stomach.

The practice of drinking water in the empty stomach comes all the way from Japan.  The Japanese, everyday, early in the morning, after washing their face drink 4 glasses of water even without brushing.  They eat nothing for 1 hour. This is called as water therapy.  Because of this reason, Japanese are healthy and brisk.  Some of the uses of drinking water in the empty stomach are listed below.

Cleans the stomach:

The predominant use of drinking water in the empty stomach is that it cleans the stomach.  Within a few minutes, it excretes the wastes.  Likewise regularly excreting the waste from the body helps us to lead a healthy life.

Excretes toxins from the body:

Water removes the toxins found in the nook and corner of the body in the form of urine.  Hence the body becomes toxin free.

Stimulates appetite:

Drinking water in the empty stomach excretes the wastes and toxins from the body and hence helps in stimulating appetite.

Prevents headache:

Most of us suffer from headache due to the insufficiency of water content in the body.  Such individuals should drink water in the empty stomach to increase the water level of the body which reduces headache.

Prevents ulcer:

Those who do not take breakfast can have water in the empty stomach which prevents ulcer.

Increases metabolism:

Drinking luke warm water daily in the morning, increases the metabolic rate to 24% more than the normal rate.  Hence the food we eat digests rapidly.

Production of red blood cells:

The production of red blood cells increases because of drinking water in the empty stomach.  Hence the conduction of oxygen is more and body becomes energized.

Reduction of weight:

Those who desire to reduce their body weight can have plenty of water in the empty stomach which removes the toxins, increases the metabolic rate and excretes the fat helping in weight loss.

Gives glowing skin:

If the stomach is not clean, it reflects on the face, producing pimples.  The skin loses its glow because of pimples.  Drinking water in the empty stomach helps in regulating the digestive activities thus giving a glowing skin.

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How to Fold a Shirt in Under 2 Seconds http://optical-network.com/fold-shirt-2-seconds/ http://optical-network.com/fold-shirt-2-seconds/#comments Sat, 31 Jan 2015 12:02:26 +0000 http://optical-network.com/?p=317 How to Fold a Shirt in Under 2 Seconds

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How to Fold a Shirt in Under 2 Seconds

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