Optical Network
Vegetable Jalfrezi cooking recipe
Ingredients:
Onion – 1 large
Green Peppers – 2
Tomatoes – 2 large
Broccoli – ½ lb
Cauliflower – ½ lb
Butter – 4 tbsp.
Red Chilli Powder – 1 tsp.
Turmeric – ½ tsp
Ginger – 1 in stick
Garlic – 3 Cloves
White Vinegar – 2 tbsp.
Tomato puree – 2 tbsp.
Preparation:
- Chop Onion; Cut green peppers, tomatoes, broccoli and cauliflower into 1 inch cubes.
- Melt butter and sauté onion. Add all the remaining vegetables and stir-fry for about 5 minutes over medium heat.
- Add the spices and vinegar. Stir in the tomato puree and simmer for about 5 minutes. Season to taste with salt and fresh-ground pepper.
| ½ lb | 227 gm |
| 1 lb | 454 gm |
| ½ tsp | 2 ml |
| 1 tsp | 5 ml |
| 1 tbsp | 15 ml |
