Optical Network
Snoring is a common condition caused by vibration of the throat with the muscle relaxation that accompanies sleep. Factors that increase the likelihood of snoring include:
- Being overweight
- Having large tonsils
- Having a small receding chin
- Suffering from nasal obstruction and/or congestion
- Taking sleeping tablets
- Sleeping on your back
- Consuming alcohol before bed
- Smoking and chronic exposure to other inhaled irritants
- Suffering from chronic exposure to allergens.
Often snoring has no serious consequences, but it can be a symptom of a condition called sleep apnoea.
Sleep apnoea occurs when someone stops breathing for a few seconds while asleep. This may result in broken sleep. Sleep apnoea has been linked with poor work performance, relationship problems and other health concerns.
A simple test, like the one below, can help decide if you may have sleep apnoea.
- Are you a loud habitual snorer?
- Do you feel tired and groggy on awakening?
- Do you experience sleepiness and fatigue during the day?
- Are you overweight?
- Have you been observed to choke, or hold your breath during sleep?
- Do you often wake up in the morning with a headache?
If you answer yes to atleast three of these questions it is worthwhile visiting your doctor for further tests. You may be referred to a sleep disorders centre for full assessment and treatement.
