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Tag Archives: Sleeplessness

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Snoring and Sleep Apnoea

Snoring and Sleep Apnoea

Snoring is a common condition caused by vibration of the throat with the muscle relaxation that accompanies sleep. Factors that increase the likelihood of snoring include: Being overweight Having large tonsils Having a small receding chin Suffering from nasal obstruction ...

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Insomnia / Sleeplessness – Causes and Remedies

Insomnia / Sleeplessness – Causes and Remedies

Insomnia (Sleeplessness) occurs when you have difficulty falling and/or staying asleep. There are three patterns of insomnia: Sleep-onset insomnia is when it takes longer than thirty minutes to fall asleep. Sleep-maintenance insomnia is the sleeping pattern of waking often during ...

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