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Natural Home Remedies for Acidity and Heartburns

Many home remedies work well to neutralize stomach acid and prevent damage to the esophagus and intestinal tract. The following suggestions may prevent acidity and heartburn from becoming disruptive:

• Drink a glass of milk with each meal.
• Eat a cup of Yogrut as a snack between meals.
• Combine equal parts apple cider vinegar and honey with a cup of water and drink just prior to each meal to control acidity.
• Eliminates Spices and fruits that have not yet ripened from the diet.
• Chew food longer and slow the eating process by putting down the fork between the bites.
• Add watermelon, bananas, and cucumber to the diet to cool heartburn.
• Try a cup of chamomile tea for heart burn.
• Try to reduce events that cause a stressful reaction and use meditation or deep breathing to relax.
• Always sleep with the heat much higher than the rest of the body to relieve the pressure that causes acid reflux to be more severe.
• Drink a glass of green tea sweetened with molasses to neutralize acids.
• Eat six small meals, rather than three large one, because a overeating aggravates acid flux.
• Chew gum until the heartburn disappears.
• Eat a stick of raw celery to end heartburn quickly.

Some of these remedies will work better for one person than another depending on the cause of the acidity or heartburn.