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Apple Tassies

Apple Tassies

Ingredients Required 1 cup Butter, softened 8 Ounces Cream Cheese 2 ½ Cups Flour 4 large Green Apples, Finely chopped 1 Cup Sugar 2 Teaspoons Cinnamon or Apple Pie Spice ¼ Cup Flour   Directions for preparation of Apple Tassies ...

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Snoring and Sleep Apnoea

Snoring and Sleep Apnoea

Snoring is a common condition caused by vibration of the throat with the muscle relaxation that accompanies sleep. Factors that increase the likelihood of snoring include: Being overweight Having large tonsils Having a small receding chin Suffering from nasal obstruction ...

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Healthy Juices for Total Wellness

Healthy Juices for Total Wellness

The secret recipe for healthy drinking Recipe Benefits Carrot + Ginger + Apple Boost and cleanse our system Apple + Cucumber + Celery Prevent cancer, reduce cholesterol, improves stomach upset and headache Tomato + Carrot + Apple Improve skin complexion ...

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Insomnia / Sleeplessness – Causes and Remedies

Insomnia / Sleeplessness – Causes and Remedies

Insomnia (Sleeplessness) occurs when you have difficulty falling and/or staying asleep. There are three patterns of insomnia: Sleep-onset insomnia is when it takes longer than thirty minutes to fall asleep. Sleep-maintenance insomnia is the sleeping pattern of waking often during ...

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Simple Weight Loss Tips

Simple Weight Loss Tips

Eat in a small plate, this will allow you to control the amount of food you eat. Eat less, more often. Not only will it increase your metabolism through the day, but it will also help you control your diet. ...

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Dehydration – Symptoms & Treatment

Dehydration – Symptoms & Treatment

Dehydration is a common flu symptom and happens when the body loses too much water. It is important that anyone who is sick drink lots of liquids to help them fight or recover from the flu. If the sick adult ...

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Cucumber Tomato Macaroni Salad

Cucumber Tomato Macaroni Salad

Cucumber Tomato Macaroni Salad Ingredients Required: 1lb elbow Macaroni, cooked to Al dente, drained and rinsed well 1 large Cucumber, Peeled and Diced 1 large Tomato, Chopped with liquid included 1 Small Onion, Chopped 1 large Green Bell Pepper, Seeded ...

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