Optical Network

Diabetes can be easily controlled by the right way of food intake instead of taking medicine. Generally the bitter tasting bitter gourd, fenugreek seeds, aloe vera, blueberry seeds and tomato helps in controlling the blood sugar level. Tomato: To control ...

The Sour and Sweet tasted pomegranate is very good for health. Punica Granatum is the botanical name of this fruit which has got many health factors. Plenty of Vitamin C is found in pomegranate. Besides this, a considerable amount of ...

Lemon-Egg Shampoo for Bouncy and Shiny Hair Ingredients: 1 egg 1 tsp. lemon juice 3 tbs. unscented shampoo Fragrance oil of your choice Preparation & Application: Combine all ingredients in a bowl. Shampoo into your hair and rinse well. The ...

Snoring is a common condition caused by vibration of the throat with the muscle relaxation that accompanies sleep. Factors that increase the likelihood of snoring include: Being overweight Having large tonsils Having a small receding chin Suffering from nasal obstruction ...

The secret recipe for healthy drinking Recipe Benefits Carrot + Ginger + Apple Boost and cleanse our system Apple + Cucumber + Celery Prevent cancer, reduce cholesterol, improves stomach upset and headache Tomato + Carrot + Apple Improve skin complexion ...

Insomnia (Sleeplessness) occurs when you have difficulty falling and/or staying asleep. There are three patterns of insomnia: Sleep-onset insomnia is when it takes longer than thirty minutes to fall asleep. Sleep-maintenance insomnia is the sleeping pattern of waking often during ...

Tadasana, also called Samasthiti. Tada means a mountain. Sama means upright, straight, unmoved. Sthiti is standing still, steadiness. Tadasana, therefore implies a pose where one stands firm and erect as a mountain. This is the basic standing pose. Techniques: Stand ...

Eat in a small plate, this will allow you to control the amount of food you eat. Eat less, more often. Not only will it increase your metabolism through the day, but it will also help you control your diet. ...

Dehydration is a common flu symptom and happens when the body loses too much water. It is important that anyone who is sick drink lots of liquids to help them fight or recover from the flu. If the sick adult ...

Sleep is a natural way of restoring your body’s energy. It is a complex and important activity/function of a body. Most people have had problems sleeping at some time or another. If you don’t get enough sleep, or the right ...