Optical Network
Do you know? Eating a single Guava is equivalent to four apples. This edible fruit is very much cheaper and easily available during monsoon seasons. This fruit has got higher nutritional value.
A fruit a day increases the immunity power of the body, thus preventing the contagious diseases which spread during rainy season. It contains Vitamin B, C, Calcium, phosphorus and many mineral salts. It acts as a good laxative the people who suffer from constipation.
Instead of cutting, the fruit should be consumed by biting and chewing with the teeth which strengthens the teeth and gums. Also, this fruit helps in improving the health of the persons who are suffering from anemia.
The lycophines and carotenoids found in the Guava help in preventing malignant tumours. Potassium found in this fruit maintains BP. The Fruit should be consumed with its outer skin which helps in getting glowing skin and also controls the dryness of the skin. It should not be taken at night. This fruit should be avoided by the people who suffer from Asthma and Paralysis.
