Goodness of Gooseberry

‘An apple a day keeps the doctor away’ but according to scientific research, one apple is equivalent to one gooseberry.

1. Having one gooseberry a day helps in rejuvenating the body and restores youthfulness. It revitalizes the heart and kidneys.
2. Taking one tablespoon full of gooseberry juice with honey in the morning prevents eye diseases.
3. Taking the mixture of gooseberry and bitter gourd juice stimulates the liver to increase the insulin secretion, consequently controlling diabetes.
4. Sore eyes, reddening of eyes can be cured by washing the eyes thoroughly with the distilled water soaked with two gooseberries.
5. Gooseberries play a vital role in the preparation of cosmetics. Remove the gooseberry seeds, dry and grind them to a fine powder, mix with the coconut oil. Boil the mixture. Regularly apply the cooled mixture to have a shiny, healthy, darker and thicker hair.
6. Also, gooseberries can be consumed in the form of pickles.