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Peanut butter: Taking peanut butter with whole wheat bread as breakfast in the morning helps in gaining 192 calories weight.

Egg: As we know, egg contains more protein, taking one or two eggs per day gives protein, vitamin D, E and good cholesterol and gaining weight.

Butter: Taking butter daily increases the risk of heart problems. Hence it will instantly help in gaining weight, but increases the heart problems. Hence it should not be taken daily.

Juice: Daily a juice not only increases the weight but also gives nutrition to the body.

Wheat: Cereals contain high calorific value that too in wheat. Hence wheat bran is good for health.

Oats: Oats is a healthy breakfast item. It is a nutritional food. Iron content is high maintains the blood flow and hence increase the weight.

Curd: Curd contains 18 calories. Hence taking curd increases the body weight.

Banana: Apart from carbohydrates, essential nutrients, banana contains nearly 100 calories. Hence to gain weight, banana should be taken.

Potato: Body weight increases rapidly by the intake of potato. It contains carbohydrates and complex sugar.

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• Eating two figs per day increases the production of blood and helps in gaining weight.
• Constipation can be avoided by taking two seeds of fig after meals.
• To reduce prolonged constipation take 5 figs regularly before going to bed.
• Taking drugs and because of certain diseases cause liver enlargement.  For curing this liver ailment, soak figs in vinegar for a week. Then take two fruits a day, which cures liver problems.
• Taking two figs daily gives us attractive body. It is a complete nutritious fruit.  Figs contain protein, carbohydrate, calcium, phosphorus and iron.
• A research has shown that fig contains 4 times more nutrition than other fruits.  Apart from these, fig has got vitamin A and C.
•   Dried and preserved figs can be obtained from Unani and other Ayurvedic medicinal stores.  This fig helps in curing leukoderma.
• Wild figs help in curing white spots on skin, leukoderma and changes in skin complexion.

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The practice of drinking water in the empty stomach comes all the way from Japan.  The Japanese, everyday, early in the morning, after washing their face drink 4 glasses of water even without brushing.  They eat nothing for 1 hour. This is called as water therapy.  Because of this reason, Japanese are healthy and brisk.  Some of the uses of drinking water in the empty stomach are listed below.

Cleans the stomach:

The predominant use of drinking water in the empty stomach is that it cleans the stomach.  Within a few minutes, it excretes the wastes.  Likewise regularly excreting the waste from the body helps us to lead a healthy life.

Excretes toxins from the body:

Water removes the toxins found in the nook and corner of the body in the form of urine.  Hence the body becomes toxin free.

Stimulates appetite:

Drinking water in the empty stomach excretes the wastes and toxins from the body and hence helps in stimulating appetite.

Prevents headache:

Most of us suffer from headache due to the insufficiency of water content in the body.  Such individuals should drink water in the empty stomach to increase the water level of the body which reduces headache.

Prevents ulcer:

Those who do not take breakfast can have water in the empty stomach which prevents ulcer.

Increases metabolism:

Drinking luke warm water daily in the morning, increases the metabolic rate to 24% more than the normal rate.  Hence the food we eat digests rapidly.

Production of red blood cells:

The production of red blood cells increases because of drinking water in the empty stomach.  Hence the conduction of oxygen is more and body becomes energized.

Reduction of weight:

Those who desire to reduce their body weight can have plenty of water in the empty stomach which removes the toxins, increases the metabolic rate and excretes the fat helping in weight loss.

Gives glowing skin:

If the stomach is not clean, it reflects on the face, producing pimples.  The skin loses its glow because of pimples.  Drinking water in the empty stomach helps in regulating the digestive activities thus giving a glowing skin.

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Coconut water can help you lose fat

For weight conscious people, this one is one of the most important health benefits of coconut water. Because it is very low in fat, you can drink as much as you can without worrying about ingesting a lot of fattening agents, such as milk and the like. It can also help you feel full thus, decreasing your cravings for excessive foods.

Coconut water can help prevent diabetes

As mentioned before, it is also very low in sugar so you’re actually preventing the onset of diabetes if you drink it.

Coconut water can aid digestion

It has more hydrating properties than the average tap water so drinking it can certainly help your digestion well. Thus, you’ll be able to absorb food nutrients better and have easier bowel time when you drink it.

Coconut water can help fight viruses

Flu and herpes are some of the sicknesses caused by different kinds of viruses that attack the body. Coconut water has anti-viral and anti-fungal properties that can help you steer clear from these diseases and more.

Coconut water can help revitalize your cells and boost your metabolism

It contains less sodium and more potassium than the average energy or sports drink that’s why it is highly, recommendable substitute for these expensive and artificial products.

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The right food in the correct way:

Eating the right food in the right method will surely reduce the fat by 80 %.  Healthy and nutritious food paves way to a healthy life. The necessary level of micro and macro nutrients helps in reducing the fat content of the body.  Snack items, fast food items, food bought from the shops must be avoided in order to get flat belly instead of a pot belly.  Vegetables, fruits, boiled veggies should be included in the diet.

Water:

Those who do not have the clear idea of thirst and hunger, take an enormous amount of sugar or fat in the food and hence, unknowingly increase their weight.  This is absolutely wrong.  It is good to keep a water bottle with us always. One must have at least 6 – 8 glasses of water per day.  Drinking water depends upon the weight of the body and lifestyle of the individual.  Accordingly one should drink water.

Exercise:

The result provided by long duration of work and long distance running can be compensated by short hard work which rapidly dissolves the fat.  For example when you practice in tread mill, increase the speed for a short duration, practice and then slow down to the original speed, practice a while. By doing like this, tremendous result will be obtained.

Avoid sugar:

Generally the sugar manufactured in factories is not good for health.  Hence this sugar should be avoided or reduced.  Instead of sugar we can take palm sugar, honey, jaggery etc.,

Reduce sodium level:

Instead of sodium we are getting potassium salt, lemon salt and rock salt.  We can buy and use these salts.  Similarly we can have pepper and other spice items to reduce sodium salt.

Vitamin C rich foods:

Vitamin C is very helpful in secreting an enzyme called Carnitine, which helps in converting the fats into energy.  Moreover, Vitamin C suppresses the secretion of Cortisol which is an output of depression. This secretion increases the fat content in the abdomen.

Fat dissolving Indian food items:

Fat can be easily dissolved by many natural ways.  Ginger, garlic, onion, tomato, pepper, cinnamon, mustard and clove helps in dissolving the fat. Daily taking a paste of Clove, ginger and garlic in the morning helps in dissolving the fat accumulated in stomach.

Honey with lemon juice mixed in warm water taken in empty stomach helps in weight loss.  Taking good cholesterol and avoiding bad cholesterol paves way to a healthy life.  Good cholesterol is found in butter, olive, fruits and coconut.

Don’t avoid breakfast!

It is a myth that avoiding the breakfast reduces the weight.  But the fact is that it increases the abdominal fat.  Hence the content of the food should be reduced and the timings should be increased. Fruits, dried fruits, greens can be taken in the food.

Good sleep:

Sleeplessness affects the metabolic activities and thus increases the abdominal fat.  One must have at least 6 to 8 hours sleep a day.

Following the above said procedure not only reduces your pot belly but also reduces your entire weight.  Try and feel the difference.

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Simply grab one of these foods from your fridge and start your health and beauty treatment immediately.

Food For Face

Tea

• Steep a pair of Earl Grey teabags in boiling water, run them under a tap and place over eyes for 10 minutes, before night out.
• Use four bags of chamomile tea. Leave them to steep for 5 minutes then hold your face over the bowl.
• Freeze cooled chamomile tea in an ice-cube tray. When set, remove cubes and run over your face.
• Soak some gauze in cooled green tea and apply on skin the way you would a toner.

Olive Oil

• Heat a cup of olive oil in the microwave for a few seconds. Message onto dry areas of your skin.
• Heat enough olive oil to fill half a small clothes basin. Soak your hands in the oil for about 10 minutes, followed by the feet.
• Use it as a conditioner by leaving warmed olive oil on your hair for 15 minutes before shampoo.
• Remove all the traces of mascara by dipping an overused mascara wand into some olive oil and use it to apply on your lashes the way you would mascara.

Cucumber

• Chop up a cucumber and drizzle a few drops of lemon juice in the mixture. Apply on your face.
• Soothe tired eyes by cutting two rounds and place them on the eyelids.
• Rub down hot skin with a mixture of chopped cucumber, olive oil and plain yoghurt.

Lemon

• For sparkling teeth, mix one teaspoon of fresh lemon juice with one teaspoon of bicarbonate of soda and half teaspoon of salt. Use like toothpaste – Once a week.
• Lighten the skin and smoothens rough edges of elbows and knees. Cut a lemon into two halves and rest your elbows in each half for 15 minutes. Or squeeze juice of lemon and apply on your knees.

Tomato

• Peel a tomato and chop it finely before spreading on face. Work as an effective cleanser and gentle astringent to tighten pores.

Orange

• Squeeze juice of an orange and mix with a tablespoon of plain yoghurt. Apply on face, avoiding the eye area. Rinse off after 10 minutes and splash face with cold water.

Potatoes

• A great way to get rid of under eye circles. Run a large potato in a blender. Squeeze the pulp to get rid of excess juice and form two patties from it. Place the patties over your eyes and keep them there for 10 minutes.

Apricots

• Pound the kernel and add body lotion to blend into smooth paste. Use it as a gentle exfoliator for face. Note the pip is the rough “seed” and the ivory kernel is what you need when split open the pip.

Mayonnaise

• Massage mayonnaise into your hair after shampoo. Leave it on for a few minutes before rinse off. You can also use mayonnaise as a lip mask. Leave it on for 10 minutes before removing with cold water.

Avocados

• Mash a ripe one and use it as a facial mask; rinse off after 10 minutes. To get rid of puffy eyes; use a linen cloth, make a “moneybag” filled with mashed avocado. Dab it gently on eyes.

Ginger

• Chop ginger and mix it with body lotion for a facial scrub. Avoid the sensitive eye area.

Milk

• Soak a cotton pad with cool fresh milk and press it gently all over your face. Besides protein to feed your face, it gets rid of dirt thoroughly.
• Chill a cup of milk in the fridge before pouring the contents into a clothes spray. Use it like a spritzer over inflamed skin.
• Warm a bowl of milk in the microwave for half a minute and pour contents into a clothes basin. Soak your feet for half an hour and then give it a good hard brush to remove dead skin.

Turmeric

• Mix two teaspoons of turmeric powder and one teaspoon of honey with just enough warm water to make a thick paste. Spread the mixture all over your face and leave it on for 15 to 20 minutes. Rinse off with water.

Sugar

• For a three-in-one pre-bath treatment; blend two tablespoons of brown sugar with one teaspoon of fresh lemon juice and two to three drops of olive oil. Rub the paste over rough areas like the knees and elbows. Citric acid from the lemon unclogs the pores, skin-polishing sugar gets rid of surface dirt and olive oil moisture the skin.

Cherries

• Run about 10 unripe cherries in a blender. Mix the juice with a tablespoon of dry oatmeal and use as a five-minute facial mask.
• For the body; mix cherry juice with a tablespoon of sea salt and massage over damp skin.

Honey

• Dilute one tablespoon of honey with one teaspoon of water then heat it in the microwave for 10 seconds. When it’s cooled, apply on you lips and leave for 10 minutes.
• To dry out pimples, pour out a teaspoon of honey into a bowel. Dip a cotton bud into the honey and apply on the spots.

Eggs

• For a temporary facelift, use just the egg white. Mix it with a tablespoon of honey and spread over face and throat in an upward motion. Leave on for 15minutes and rinse off with warm water.
• Whisk egg yolk with a tablespoon of olive oil and leave on your hair for a few minute before your shampoo. It makes a great hair conditioner.

Papaya

• Mash half a ripe papaya with two teaspoons of honey. Apply to areas of face that are prone to wrinkles such as between the brows and along the sides of the nose. Leave on it for 10 minutes.

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Eating rice has got equally advantageous as well as disadvantageous.  Let us discuss the advantages of avoiding or reducing white rice.

To maintain normal blood sugar level

Avoiding white rice helps us maintain the normal blood sugar level. Consuming more amount of rice increases the blood sugar level causing many health problems.

Constipation

Consuming more amount of rice everyday increases the risk of constipation because,  the fibre content is very low in rice which causes irregular digestive activity.

Diabetes

Consumption of white rice increases the chances of two types of diabetes. Hence if you like to eat rice, take hand pounded rice (Brown rice) instead of white rice.

Nutritional value

On comparing white rice with hand pounded rice the nutritional value is very low in white rice. Hence, consumption of white rice never helps in nourishing the body.

Carbohydrate

Of those who desire to lose weight should avoid white rice for one month. Because, white rice contains more amount of carbohydrate which increases the body weight.

More starch

According to experts, it is not good to have more amount of starch in the body, because it increases the blood sugar level.

Allergy

Most of the human beings are allergic towards white rice. Hence avoiding white rice and instead taking hand pounded rice is good for health.

Big – belly problem

Avoiding rice helps in decreasing the size of the tummy. Because, starch and carbohydrate increases the appetite.

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Generally the bitter tasting bitter gourd, fenugreek seeds, aloe vera, blueberry seeds and tomato helps in controlling the blood sugar level.

Tomato:

To control the blood sugar level, diabetes patients must take the tomato puree with salt and pepper daily in the empty stomach.

Bitter gourd:

There are three types of bitter gourd which contains more fibre content. All these three types of bitter gourd help in controlling the blood sugar level. Bitter gourd can be cooked with tomato, so that its bitterness can be reduced.

Bitter gourd can be sliced, salted, dried and fried.

Fenugreek:

Fenugreek can be easily obtained. 1 spoon of washed and dried and powdered fenugreek is mixed with buttermilk or water. It can be soaked in water and can be taken in empty stomach which is very good for health.  Fenugreek can also be sprouted, dried and powdered.

Fruits:

Papaya, orange, pear and guava can be taken. But mango, banana and grapes should be avoided.

Blueberry fruit and seeds:

Both the fruit as well as the seed acts as a good medicine for diabetes. The seeds can also be taken along with the fruit. The seeds can be dried and powdered can be mixed with buttermilk and consumed.

Non – veg food:

Fish and chicken can be taken. But mutton and beef must be avoided. The individuals having more cholesterol must avoid egg yolk, mutton, and beef.

Neem leaves:

Take a fistful of neem leaves wash and grind it into a paste and boil in 400 ml of water till it shrinks to 100 ml. or take dried neem flower powder mix it with buttermilk and drink. It helps in decreasing the blood sugar level in a massive extent and also kills the worms in the stomach.

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