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Peanut butter: Taking peanut butter with whole wheat bread as breakfast in the morning helps in gaining 192 calories weight.

Egg: As we know, egg contains more protein, taking one or two eggs per day gives protein, vitamin D, E and good cholesterol and gaining weight.

Butter: Taking butter daily increases the risk of heart problems. Hence it will instantly help in gaining weight, but increases the heart problems. Hence it should not be taken daily.

Juice: Daily a juice not only increases the weight but also gives nutrition to the body.

Wheat: Cereals contain high calorific value that too in wheat. Hence wheat bran is good for health.

Oats: Oats is a healthy breakfast item. It is a nutritional food. Iron content is high maintains the blood flow and hence increase the weight.

Curd: Curd contains 18 calories. Hence taking curd increases the body weight.

Banana: Apart from carbohydrates, essential nutrients, banana contains nearly 100 calories. Hence to gain weight, banana should be taken.

Potato: Body weight increases rapidly by the intake of potato. It contains carbohydrates and complex sugar.

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Ingredients

For Rice:

Ghee – 2 tbsp

Cardamom – 4 nos

Cinnamon – 4 sticks

Cloves – 4 nos

Pepper – 4 nos

Onion (Sliced) – ½ cup

Basmati rice – 3 cups

Boiled water – 6 cups

Salt – 2 tsp

For fish masala:

King fish or seer fish – ½ kg

Chilly powder – 1 tbsp

Turmeric powder – ½ tsp

Salt – 1 tsp

Oil – 1 cup

Onion (Sliced) – 3nos

Ginger-Garlic-Green chillies paste – 2 tbsp

Tomato (chopped) – 1 no

Garam masala powder – 1 tsp

Curd – 1 tbsp

Thick coconut milk – ¼ cup

Coriander leaves (Chopped) – 1 cup

Mint leaves (Chopped) – 2 tbsp

Ghee – 2 tbsp

For garnishing:

Cashew nuts (roasted)

Raisins (roasted)

Preparation method:

For preparing rice:

• Heat ghee in a pan
• Add cardamom, cinnamon, cloves and pepper. Stir them.
• Add onions and fry for 5 min.
• Add rice and stir for 5 min.
• Pour boiled water along with salt and cook till it done.

For making fish masala:

• Marinate fish pieces with chilly powder, turmeric powder and salt for 1 hr.
• Fry the marinated fish pieces in oil.
• Heat oil. Add sliced onions and fry on a low flame, till it becomes slightly brown.
• On medium flame, add ginger-garlic-green chilly paste and tomato.
• Stir it for 6 min.
• Add garam masala powder, curd, coconut milk, coriander leaves & salt and stir it for 5 min.
• Add fired fish pieces and reduce the flame.
• Cook till it starts to boil.

For making Fish biryani:

• Take a deep bottom vessel and layer rice and fish masala.
• Pour 2 tbsp of ghee and tightly cover with a lid.
• Keep it on a very low flame for 10 min.
• Garnish with roasted nuts and raisins.

Note: You can use fish with not much bone like tuna, salmon, akoli etc.

You can use prawns or chicken instead of fish.

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Ingredients

Crabs (large) – 4 nos

Small Onions (Sliced) – 100gm

Green chillies (chopped) – 2nos

Roasted curry powder – 3 1/2  tbsp

Turmeric powder – 2 tsp

Pepper – As required

Chilli Powder – ½ tsp

Fenugreek – 1 tsp

Gamboges (chopped) – 2 pieces

Curry leaves – 1 stem

Water – 2 cups

Thick coconut milk – 4 cups

Mustard powder – ½ tsp

Lemon juice – 1 lime

Salt – As required

Preparation method:

• Clean the crabs and divide each into 4 pieces.
• Place them in a large pan, adding all the ingredients except coconut milk, mustard powder, lime juice and salt.
• Bring the contents to the boil.
• Add coconut milk and allow to simmer for 10 minutes
• Add lime juice, mustard powder and salt.
• Stir for a few minutes until flavours are married.
• Remove from heat and serve hot.

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• Eating two figs per day increases the production of blood and helps in gaining weight.
• Constipation can be avoided by taking two seeds of fig after meals.
• To reduce prolonged constipation take 5 figs regularly before going to bed.
• Taking drugs and because of certain diseases cause liver enlargement.  For curing this liver ailment, soak figs in vinegar for a week. Then take two fruits a day, which cures liver problems.
• Taking two figs daily gives us attractive body. It is a complete nutritious fruit.  Figs contain protein, carbohydrate, calcium, phosphorus and iron.
• A research has shown that fig contains 4 times more nutrition than other fruits.  Apart from these, fig has got vitamin A and C.
•   Dried and preserved figs can be obtained from Unani and other Ayurvedic medicinal stores.  This fig helps in curing leukoderma.
• Wild figs help in curing white spots on skin, leukoderma and changes in skin complexion.

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The practice of drinking water in the empty stomach comes all the way from Japan.  The Japanese, everyday, early in the morning, after washing their face drink 4 glasses of water even without brushing.  They eat nothing for 1 hour. This is called as water therapy.  Because of this reason, Japanese are healthy and brisk.  Some of the uses of drinking water in the empty stomach are listed below.

Cleans the stomach:

The predominant use of drinking water in the empty stomach is that it cleans the stomach.  Within a few minutes, it excretes the wastes.  Likewise regularly excreting the waste from the body helps us to lead a healthy life.

Excretes toxins from the body:

Water removes the toxins found in the nook and corner of the body in the form of urine.  Hence the body becomes toxin free.

Stimulates appetite:

Drinking water in the empty stomach excretes the wastes and toxins from the body and hence helps in stimulating appetite.

Prevents headache:

Most of us suffer from headache due to the insufficiency of water content in the body.  Such individuals should drink water in the empty stomach to increase the water level of the body which reduces headache.

Prevents ulcer:

Those who do not take breakfast can have water in the empty stomach which prevents ulcer.

Increases metabolism:

Drinking luke warm water daily in the morning, increases the metabolic rate to 24% more than the normal rate.  Hence the food we eat digests rapidly.

Production of red blood cells:

The production of red blood cells increases because of drinking water in the empty stomach.  Hence the conduction of oxygen is more and body becomes energized.

Reduction of weight:

Those who desire to reduce their body weight can have plenty of water in the empty stomach which removes the toxins, increases the metabolic rate and excretes the fat helping in weight loss.

Gives glowing skin:

If the stomach is not clean, it reflects on the face, producing pimples.  The skin loses its glow because of pimples.  Drinking water in the empty stomach helps in regulating the digestive activities thus giving a glowing skin.

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