Peanut butter: Taking peanut butter with whole wheat bread as breakfast in the morning helps in gaining 192 calories weight.

Egg: As we know, egg contains more protein, taking one or two eggs per day gives protein, vitamin D, E and good cholesterol and gaining weight.

Butter: Taking butter daily increases the risk of heart problems. Hence it will instantly help in gaining weight, but increases the heart problems. Hence it should not be taken daily.

Juice: Daily a juice not only increases the weight but also gives nutrition to the body.

Wheat: Cereals contain high calorific value that too in wheat. Hence wheat bran is good for health.

Oats: Oats is a healthy breakfast item. It is a nutritional food. Iron content is high maintains the blood flow and hence increase the weight.

Curd: Curd contains 18 calories. Hence taking curd increases the body weight.

Banana: Apart from carbohydrates, essential nutrients, banana contains nearly 100 calories. Hence to gain weight, banana should be taken.

Potato: Body weight increases rapidly by the intake of potato. It contains carbohydrates and complex sugar.

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