Optical Network » Vegetable Jalfrezi http://optical-network.com Thu, 22 Oct 2015 11:08:52 +0000 en-US hourly 1 http://wordpress.org/?v=4.3.5 Vegetable Jalfrezi http://optical-network.com/vegetable-jalfrezi/ http://optical-network.com/vegetable-jalfrezi/#comments Sat, 18 Oct 2014 13:31:37 +0000 http://optical-network.com/?p=84 Vegetable Jalfrezi cooking recipe Ingredients: Onion – 1 large Green Peppers – 2 Tomatoes – 2 large Broccoli – ½ lb Cauliflower – ½ lb Butter – 4 tbsp. Red Chilli Powder – 1 tsp. Turmeric – ½ tsp Ginger – 1 in stick Garlic – 3 Cloves White Vinegar – 2 tbsp. Tomato puree ...

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Vegetable JalfreziVegetable Jalfrezi cooking recipe

Ingredients:

Onion – 1 large

Green Peppers – 2

Tomatoes – 2 large

Broccoli – ½ lb

Cauliflower – ½ lb

Butter – 4 tbsp.

Red Chilli Powder – 1 tsp.

Turmeric – ½ tsp

Ginger – 1 in stick

Garlic – 3 Cloves

White Vinegar – 2 tbsp.

Tomato puree – 2 tbsp.

 

Preparation:

  • Chop Onion; Cut green peppers, tomatoes, broccoli and cauliflower into 1 inch cubes.
  • Melt butter and sauté onion. Add all the remaining vegetables and stir-fry for about 5 minutes over medium heat.
  • Add the spices and vinegar. Stir in the tomato puree and simmer for about 5 minutes. Season to taste with salt and fresh-ground pepper.

 

½ lb 227 gm
1 lb 454 gm
½ tsp 2 ml
1 tsp 5 ml
1 tbsp 15 ml

 

 

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