Optical Network » Spinach http://optical-network.com Thu, 22 Oct 2015 11:08:52 +0000 en-US hourly 1 http://wordpress.org/?v=4.3.5 Spinach, Onion Tofu Stir fry http://optical-network.com/spinach-onion-tofu-stir-fry/ http://optical-network.com/spinach-onion-tofu-stir-fry/#comments Fri, 14 Nov 2014 04:52:12 +0000 http://optical-network.com/?p=174 Spinach, Onion Tofu Stir fry cooking recipe Ingredients: 2 Tablespoons Olive oil 7 Ounces Cubed Tofu ½ large Onion, sliced ¼ Cup Dry roasted peanuts 2 Teaspoons Dry Basil 2 Garlic Cloves 2 Tablespoons Soy sauce ½ Teaspoon Black pepper 1 Teaspoon red pepper 3-4 Cups chopped Fresh Spinach   Direction for Preparation of Spinach, ...

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Onion Tofu Stir frySpinach, Onion Tofu Stir fry cooking recipe

Ingredients:

2 Tablespoons Olive oil

7 Ounces Cubed Tofu

½ large Onion, sliced

¼ Cup Dry roasted peanuts

2 Teaspoons Dry Basil

2 Garlic Cloves

2 Tablespoons Soy sauce

½ Teaspoon Black pepper

1 Teaspoon red pepper

3-4 Cups chopped Fresh Spinach

 

Direction for Preparation of Spinach, Onion Tofu Stir fry:

  • Place the oil and tofu in a large frying pan and cook about 5 minutes on medium heat.
  • Add peanuts and onion and cook until onions are translucent.
  • Add garlic, basil, black pepper and red pepper and cook about 2 minutes.
  • Add the Soy sauce and Spinach and cook just until spinach is wilted.
  • Serve over rice.

 

 

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