• Eat in a small plate, this will allow you to control the amount of food you eat.
• Eat less, more often. Not only will it increase your metabolism through the day, but it will also help you control your diet.
• Chew sugarfree gum. Do it for 15 minutes after eating, and again two hours later, to cut snack cravings.
• Eat raw chillies. They release stress hormones in your body, which boost your metabolism and improve weight loss.
• Eat with others. Research shows people match their food intake to their dining partner. Eating with a lady means 35% less calories.
• Take a calcium supplement. You’ll lose 2.6% more fat than those who don’t.
• If it didn’t grow, walk or swim, don’t eat it. Processed foods have unhealthy transfats and artificial sweeteners.
• Have a laugh. A good laugh for 10 minutes a day increases weekly energy consumption by upto 280 calories.
• Multiply your ideal body weight in pounds by 10 to know how many calories to eat daily. It keeps your eye on the prize.
• Cut out the late night carbs. Bigger men are likely to eat 25% of their calories after their dinner.
• Slice food into strips and pile it high. You will eat less, but feel full.
• Tempted by an all-you-can eat Chinese buffet? Cut calorie intake by 30% by using chopsticks.
• Lose more weight and keep your metabolism fired up longer by doing 3-4 shorter 10 minutes workouts instead of 1 big 30-40 minutes cardio workout.
• Weigh yourself and take stomach measurements daily. Knowing that you will be tracking you progress on a daily basis helps to keep you on track.
• Eat slowly. Don’t rush your meals. Eat slowly and you will be better able to listen to your body and know when it’s time to stop.
• Don’t just eat, taste your food. Most foods are packed with flavour, but we often smother them in high calorie sauces, breading or cheese. Forego these unhealthy toppings and appreciate the great natural flavours of your food.
• Deep fired foods come with high calorie counts, unhealthy fats and are usally layered in breading. They’re a sure way to sabotage your weight loss goals.
• Stress at work is the biggest cause of overeating. Breathing for two minutes and focusing on your diaphragm will dampen hunger pangs.
• Eat breakfast. Those who fail to kick-start their metabolism with a morning meal eat 100 more calories a day.
• Always take the stairs.

The post Simple Weight Loss Tips appeared first on Optical Network.

Now-a-days we come across a number of people who spend money over Hi-Tech weight losing machines. If there is no change in lifestyle, the weight loss cannot be achieved. The promises made by most of the weight losing machines in the market are proved to be false and seems to be hazardous to the health. The proper method of losing the kilos is to exercise along with the right kind of balanced diet which also encourages the metabolic activities. The immediate right choice is the intake of calorie burning food items in the food.

To turn the fat losing plan simple and effective, the food items that help in reducing fatty acids from the body are listed below. Follow these useful tips to lose weight.

1. Calcium:
   We all know that calcium helps in strengthening the bones and teeth. Surprisingly, it is very helpful in controlling the hunger. Eating Milk products and calcium rich food reduces the concentration of fat as well as decreases the quantity of intake of food. Hence, those who aim at burning calories must take more amount of calcium rich food.
2. Apples:
   An apple a day keeps the doctor away. At the same time, it helps in lowering the fatty level of the body. Yes! The peel of the apple is a wonder that dissolves the fatty acids. Pectin found in apple controls the absorption of fat by the body cells and also checks the accumulation of fat in the body.
3. Walnut:
   Walnut contains Omega-3 fatty acid, alpha linolenic acid and unsaturated fatty acids in desired proportions. This unsaturated fatty acid dissolves fat in a large scale activating the metabolic activity of the body. Hence take walnut to decrease the fat in a healthy way.
4. Beans:
   Beans have got low fat, lower glycemic index which releases calories slowly, contains more amount of protein and fibre. It is a good protein substitute for the vegetarians. It helps in excreting the fats thereby increasing the metabolic activities. Beans are a good nutritious vegetable for burning the calories.
5. Ginger:
   Ginger is a surprise package of medicinal values. It controls indigestion and acidity. It increases the blood circulation and helps in muscular restoration. Moreover, it stimulates the activities of burning calories and dissolving fats, hence helpful for those who desire to lose weigh.
6. Oats:
   Oats can be taken in breakfast after a morning exercise or walk. As, Oats digests slowly in the intestine, it checks the blood sugar level and insulin level. So oats are a desirable food for the weight losing aspirants.
7. Green Tea:
   Daily intake of 12 glasses of green tea helps in dissolving the accumulated fat in the body and prevents cancer.
8. Pepper:
   Pepper burns calories and fats immediately after having food. It increases the metabolic activities quickly, within a short time. It contains capcysin which releases the acids and provides temporary energy to the body cells. In this way it burns the calories and fats.
9. Water:
   Though water is not considered as a food, the necessary amount of water is inevitable for the body. If the necessary amount of water is not consumed by the body, the body feels the thirst. But sometimes we mistook the thirsty feeling for hungry and start eating food items. Hence, necessary amount of water plays a very important role in burning the fat from the body.
10. Egg:
    Egg is a great fat dissolving food item. The egg yolk burns the fat and calories to a considerable amount. The fatty acids in egg affect the blood fat to a very little level. The egg contains essential fatty acids and proteins required by the body, hence egg is considered to be an apt food for weight losing plan.

The post 10 Fat Burning Foods! appeared first on Optical Network.

Drink Plenty of Water

First how to lose weight fast tip is that our body needs a lot of water so give in to water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. This it self will discourage any tendency to gorge. The best thing about water is that it has no calories at all.

Start your day with a glass of water

As soon as you wake up, gulp down a glass of cool water. It’s a wonderful way to start your day and you only need a lesser quantity of your breakfast drink after that. A glass of water lets out all our digestive juices and sore to lubricate the insides of your body. You may have your morning cup of tea but have it after a glass of water. It is good for you.

Drink a glass of water before you start the meal

Water naturally needs some space so that you feel fuller without actually having to stuff yourself.

Have another glass of water while you are having the meal

Again this is another great how to lose weight fast super tip and a way of making yourself full, another great weight loss tips, so that you can actually rise from the table eating less but feeling full just the same. Instead of drinking it one gulp, take sips after each morsel. It will help the food to settle faster so that you get that feeling that you are full faster. Over 66% of your body weight is nothing but water.

Stay away from sweetened bottle drinks, especially soda

All those colas and fizzy drinks are sweetened with sugar and sugar means calories. The more you can cut out on these sweetened bottle drinks, the better for you. So if you must drink sodas, then stick to diet sodas.

Include in your diet things that contain more water like tomatoes and watermelons

These things contain 90 to 95% water so that there is nothing that you have to lose by feasting on them. They fill you up without adding to the weights.

Eat fresh fruit instead of drinking fruit juice

Juice is often sweetened but fresh fruits have natural sugars. When you eat fruit, you are taking in a lot of fiber, which is needed by the body, and fruits of course are an excellent source of vitamins.

If you do have a craving for fruit juice then go for fresh fruit juice

Packed fruit juice contains artificial flavors and colors. Try to make your own fruit juice taking care not to sweeten it with too many calories.

The post 8 Easy Ways to Lose Weight Fast appeared first on Optical Network.