The post Eat KIWI to prevent diseases! appeared first on Optical Network.
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Kiwi fruits imported from western countries have got numerous medicinal values attached to it. The skin of the fruit is brown in color and the inner pulpy part is greenish yellow in color with tiny black seeds embedded in it.
Abundant vitamins and minerals are found in Kiwi fruit. It belongs to the Family of Citrus fruits which contains plenty of Vitamin A and C.
The Vitamin C in this fruit is helpful in preventing skin diseases, heart diseases, cancer and obesity.
The fibre content in this fruit controls blood sugar level thereby controlling diabetes. Moreover, it reduces the cholesterol in the body. It protects the children from cold and asthma.
Those who would like to reduce their weight can have this fruit because it has got low fat. It is used to prevent the diseases caused due to ageing like cataract, corneal damage, eye diseases, etc.
Moreover abnormalities in the heartbeat,can be regulated by this fruit as it contains potassium salts.
The post Eat KIWI to prevent diseases! appeared first on Optical Network.
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