Coconut water can help you lose fat

For weight conscious people, this one is one of the most important health benefits of coconut water. Because it is very low in fat, you can drink as much as you can without worrying about ingesting a lot of fattening agents, such as milk and the like. It can also help you feel full thus, decreasing your cravings for excessive foods.

Coconut water can help prevent diabetes

As mentioned before, it is also very low in sugar so you’re actually preventing the onset of diabetes if you drink it.

Coconut water can aid digestion

It has more hydrating properties than the average tap water so drinking it can certainly help your digestion well. Thus, you’ll be able to absorb food nutrients better and have easier bowel time when you drink it.

Coconut water can help fight viruses

Flu and herpes are some of the sicknesses caused by different kinds of viruses that attack the body. Coconut water has anti-viral and anti-fungal properties that can help you steer clear from these diseases and more.

Coconut water can help revitalize your cells and boost your metabolism

It contains less sodium and more potassium than the average energy or sports drink that’s why it is highly, recommendable substitute for these expensive and artificial products.

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Ingredients:

8 small, round brinjals
2 cups scrapped coconut
1 cup broken cashew nuts
4 large onions,
¼ cup tamarind juice
4 round potatoes
1 tsp Chilli Powder
½ tsp turmeric powder
1 tsp mixed spices (Powdered cloves, cardamom & Pepper)
8 Peppercorns
6 Cloves
1 tbsp Coriander seeds
½ cup oil
Salt to taste
1 cup chopped coriander leaves

Preparation:

• Remove stems & slit brinjals crosswise without cutting all the way through.
• Peel potatoes but leave whole
• Slice two onions.
• Heat two tbsp. oil & fry peppercorns, cloves & coriander seeds.
• When they pop, add sliced onions. Brown. Add scraped coconut & roast till golden.
• Cool & grind to a fine paste, adding very little water.
• Add to this paste the chilli powder, turmeric, mixed spice, salt, tamarind juice, coriander leaves & the remaining tow onions chopped very finely.
• Add cashew nuts & mix well.
• Stuff this mixture into the brinjals.
• Heat remaining oil in a heavy pan.
• Add the brinjals, potatoes & remaining coconut paste. Add just enough water to cook the vegetables on a low, even fire.

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